- Cashews are low in sugar and rich in fiber, heart-healthy fats, and plant protein
- They're also a good source of copper, magnesium, and manganese — nutrients important for energy production, brain health, immunity, and bone health
- Cashews are low in sugar and rich in fiber, heart-healthy fats, and plant protein
- They're also a good source of copper, magnesium, and manganese — nutrients important for energy production, brain health, immunity, and bone health